Did you know that the skin and brain are formed from the same embryonic tissue in utero?

The skin and the brain are connected for life and constantly communicating with each other.

Think of these examples: when you are scared the color drains from your face, and

when you are embarrassed your skin turns red.

So, what goes on in your brain will show up on your skin.

We have scientific data to back up that simply changing your mindset can impact your skin.

Meditation: Lowers inflammation markers in the body

Deep Breathing: Promotes relaxation, lowers stress hormones, increases circulation, oxygenates

Tapping: Sends signals to the brain to calm the mind, reduces cortisol levels, reduce anxiety

Here are two of my favorite apps for calming the mind for better overall wellness and healthier skin.